Guided Meditation Sessions

Kristy Scarlett is a Meditation Guide, taught by several mentors including Tania Magdalene.

 

 

Individual or Group (6 or more)

 

        * Opening the self healer inside yourself 

        * Connecting to your Spirit Guides

        * Releasing negative attachments

        * Dissolving worry, stress, and anxiety 

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This session begins in a setting much like that in a massage studio. Calm, quiet, and relaxing environment with music and ambiance. Client is fully clothed and lays on a massage table. Practitioner will start session by light touch on feet and moving up to shoulders to help induce a calm and centered feeling. Then practitioner is at head of client and while client lays with eyes closed, practitioner begins the guided meditation. Specific music plays providing tones to help the body align to the meditation. Practitioner may move about the room or sitting still at client head during session. Once session is completed, practitioner will ground client and close the session with a spray or incense smoke.  Clients may become Very Altered during this time so sit back and enjoy a glass of tea or spa water. 

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Progressive Breathing Technique

Private  Session/ Group Sessions  (6 or more) 

Sessions last 60 minutes 

A method of deep muscle relaxation based on the premise that muscle tension is the body's physiological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. This is a breathing session taught by myself to an individual or group. You leave with the tools to use anytime relaxation is needed.  Can be performed in a single or  group.